High Shoals Falls and McGalliard Falls

Buster and I went to South Mountain Park in Connelly Springs, NC to visit High Shoals Falls. We made a brief stop at McGalliard Falls in Valdese, NC. We then headed home, stopping along the way at Circus Hall of Cream in Hickory, NC for dinner.

South Mountain Park
We drove all the way through the park to the main (and last) parking area on the left that leads to several trails. 

Overlook from the parking lot. So beautiful

We took the scenic (and easy) Hemlock Nature trail. There were lots of learning stations along the trail where you could read about plants, fish, animal tracks, etc. The Hemlock Nature Trail is .3 mi and leads directly into the High Shoals Fall Loop (2.7 mi total). This trail is marked strenuous, but for the most part is fairly easy until you get across the long narrow bridge over the creek. Once over the bridge it's nothing but stairs, some natural rocks and some wooden, but all steep. We got to the viewing deck at the top right as my hams/quads started burning like crazy. You can take more stairs up to the top of the waterfall and loop back around, but we didn't do that. We went back the way we came, which was much easier than going up!

Biggest cut tree we'd ever seen

 

High Shoals Falls

High Shoals Falls

One of the many cascades along the way to the main falls

McGalliard Falls
These falls are located at McGalliard Falls Park, but for some reason when you google McGalliard Falls it shows a map of the Valdese Rec Center. If I hadn't had my Kevin Adams book I wouldn't have found my way to these falls. I can't find an exact street number but they are located on Falls Rd in Valdese, NC. "Falls, 1100, 1162 Falls Rd, Valdese, NC 28690, United States" shows you the park in Google Maps.
I walked to the left then behind the picnic shelter to an overlook of the falls and mill. 

View from the overlook

 Then you have to go the opposite way along the trails, over the creek, and down behind the mill to get to the base of the falls. It was a nice pit stop and great place to have a picnic.
 

McGalliard Falls

Circus Hall of Cream
Weird name, but good food. This local restaurant is drive-thru or walk-up only. There is only outdoor seating, but it was a beautiful, breezy day and Buster can't go inside anyway. The bathrooms are around the back and Buster had to go in with me because I couldn't leave him in the hot car. 

Buster's first time in a public restroom.

I got their footlong combo with fries and a soft serve vanilla shake. (Buster had dry dog food I brought with us. He was disappointed.) Great food and I would go there again if I were in Hickory! Their hours are M-F 10-9p. Sat 10-4p. Closed Sundays.

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Do Go Chasing Waterfalls

Buster and I love hiking to waterfalls. We are so lucky to live in a state with 1000+ waterfalls. 
Highly recommend this book for planning waterfall hikes. A new edition will be available Summer 2016.

Fall Creek Falls
The roads to this waterfall in Mayodan had me crossing in and out of NC and Virginia. There's not a parking lot or well-defined trail to this little gem. I parked on the side of the road and hoped nobody would tow my car. This link has a lot of great info about getting to the Falls. 

Fall Creek Falls. At the top of the falls on the bottom R

Lower Cascades (Hanging Rock Park)
This is my favorite waterfall we've been to so far. Hope you like stairs because there's about 40 flights of em! The waterfall flows into a shallow pool and then there's a much less impressive cascade. So you could wade in the pool out to the rocks like that couple on the right.

Lower Cascades

 

Hope you like stairs!

We also visited the other waterfalls in the Park: Upper Cascades, Window Falls. They're less impressive.
Hiking to the peak of Hanging Rock is worth it. It's a moderately difficult trail, uphill all the way there.

It started raining when we got to the top. We took shelter under the trees popping out of the rock.

Tory's Falls/Den
This is a short hike with a lot of history. Torys hid out here during the Revolutionary War. The waterfall was not impressive. It might be worth seeing in the winter after a lot of rain/snow. I've seen other photographs of the falls that are more impressive, but I don't know how they got to that vantage point. We were on top of a cliff at the end of the trail.

See the waterfalls? No? Because it was more of a trickle.

We enjoyed the cave though. I don't know how several men lived in that tiny cave, though. 

Tory's Den

To enjoy Tory's Falls you should go after a big rainfall. Other hikers have seen a much more impressive fall. The last three photos on this page are from Tory's Falls/Den.

Stone Mountain State Park
Stone Mountain Falls are usually crowded. There's also a lot of stairs, but benches along the way to rest.
I enjoyed Widows Creek Falls a lot more. Less crowded and prettier. No hike at all. Just park and walk.

Stone Mountain Falls on L, Widows Creek Falls top R, Yadkin River bottom R

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New Years Resolutions 2016

1. Get a job! I've just graduated from PTA school and REALLY need to get a job. I've applied to 5 jobs and no word so far.
   
2. Buster becomes Therapy Dog Certified: It's kind of a main theme of my blog here. We're working on it! Right now the earliest Therapy Dog Training class is in April '16, but hopefully we can find something in Feb or March so we can get the ball rolling.
   
3. 30 Days of Yoga: This was a previous unmet new years resolution. Yoga classes are up to $20 each so this will be done with videos/books at home.
4. Move: I want to move back to my childhood city and rent a home there during my first year of work. My must-have is a fenced-in backyard for Buster.
5. Zumba Once a Week for 2 months: There's so many cheap Zumba classes (as low as $4) so there's really no excuse.
6. ASL Class: I'd like to become fluent in American Sign Language. I've always been fascinated by the language. I still remember (and have) my Sesame Street Sign Language book.
   
   I also read a great non-fiction book in 2013 about sign language called "Talking Hands" by Margalit Fox. I will most likely never become fluent in a second (speaking) language, but I think I would enjoy becoming fluent in ASL and it would be a valuable skill to add to my resume. Not many PTAs could treat a deaf patient. I'm considering taking classes through a local community college in Winston Salem, a church I don't belong to whose classes are free, or through the Communication Services for the Deaf and Hard of Hearing in Greensboro. Will blog about my choice later.


7. Bustle Reads Challenge: I found a website that posted a reading challenge to encourage readers to read out of their comfort zone in 2016, but also to explore more women and non-white writers. The book world is still dominated by white, male writers. And there are some excellent books by them. But I find that I rarely read books written by non-white people or from a non-western country. I read books about other countries, but they're usually by Americans. There are 20 challenges and I've done many of these, but not in one year. So here it goes:
1. Read a book by a woman under 25
2. Read a book on non-western history
3. Read a book of essays
4. Read a book about an indigenous culture
5. Read a book before you see the movie
6. Read a young adult book by an author of color
7. Read a book set in the middle east
8. Read a book about women in war
9. Read a graphic novel by a woman
10. Read a book about an immigrant or refugee to the US
11. Read a children's book aloud
12. Reread your favorite book from childhood
13. Read a memoir by someone that identifies at LGBTQIA
14. Read a work of post-apocalyptic fiction by a woman
15. Read a feminist sci-fi novel
16. Read the first book in a series you've never read
17. Read a book set in Africa by an author from Africa
18. Read a book in translation 
19. Read a contemporary collection of poetry
20.  Read a book by a modernist woman writer

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Stand Up Paddleboard Yoga

Update: The company I did this with has moved to Daytona, FL.
Today I tried Stand Up Paddleboard Yoga. I am officially insane.

It was offered through Yogini SUP Adventures.
Their facebook page is here.
Their webpage is here.

Today's 2-hour adventure took place at Lake Brandt. I had never been on a stand up paddleboard, but I had been wanting to. It looks like a surfboard. I was very nervous and thought it would be more stable because the board is so large. But you have to be very aware of your movements at all times. It can be very easy to get disoriented and fall in.

We paddled for a long time out to a quiet corner of the lake. My feet actually started to hurt pretty bad, so I was glad when we finally got in place, dropped anchor and sat down.

You need to be familiar with yoga before you do this. She names off poses and goes very quickly so if you don't know them, you'll have a difficult time trying to watch people, copy the pose AND stay balanced on your board.

I started doing yoga about 12 years ago. I took some group classes at the YMCA 

We did standing flow poses and just going from a seated to a standing position is difficult. We did back and core strengtheners, warrior poses and lots of vinyasa flows (upward facing dog feels so good!). Sometimes while on all fours we had to lift a leg off the board...sometimes both an arm and a leg. 

The two most difficult parts were the warrior poses (because of the difficulty in getting into the proper position while maintaining balance) and tree pose. 

SUP Warrior Pose

When she said we were going to do tree pose I about freaked. I said there's no way I can balance on one foot on this board. But our tree poses consisted of getting our feet to the middle of the board, slightly lifting one foot off the board and resting the lifted foot's heel on the stable foot's ankle. Seems silly on land, but on the SUP it was extremely difficult.

Looks like this but we didn't have our paddles to stabilize us

I managed to not fall in, even at the end when I was coasting onto shore and hit a rock. I don't know how I maintained my balance, but I did. Luckily it's a sturdy board. (YOLO brand)

As I sit here, sore all over (but mostly in the shoulder/back area) I am glad that I tried out such a difficult activity. It was actually much harder than I thought it would be, but I enjoyed it. I definitely recommend Yogini SUP Adventures to someone that enjoys yoga and wants to expand their practice, or someone who just wants to try something new (but still has some yoga experience)! It was only $20, which is only a little more than a land-lubber's yoga class.

Can't do yoga? They also offer guided SUP tours as well as SUP meditation. Your child can even ride on your SUP with you!

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Night Paddling at Lake Higgins

I've loved kayaking for a few years now, but I'm limited because I have to rent kayaks. Luckily the Greensboro City Lakes all rent kayaks. However it can get a little old going to the same place every year....so I switched it up and went at a different time.

The Greensboro Lakes offers Night Paddling every Weds from May through August. This week's paddle on June 4 was at Lake Higgins (my favorite lake).

At first it wasn't so different because the sun was still out. We got one really good pic.

Cyrus Paddling!

But then the sun started going down behind the trees and picture taking got a lot harder.

The critters were out in full force as night fell and they all had a song to sing....a very annoying song. Like karaoke at last call annoying.

But overall it was so peaceful out there at night. I highly recommend paddling at night at least once.

Glow stick for safety!

The cost for the night paddle is the same as during the day: $15 for a single kayak rental. You can get a guided tour if you'd like. Nobody chose a guided tour. I later saw the guide paddling on a SUP, which are now allowed on the lakes, although they're not for rent.

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New Year

So 2013 is almost over and I always get excited about a near year. It feels like when you open an exciting new book and turn to that crisp, white first page.

 My new years resolution for this year (I think) was to floss...or was that 2012's resolution? Whatever my resolution was I didn't complete it. But I'm at least writing down 2014's resolutions so next December I'll know if I've failed (am I being pessimistic?): 

1. Do a split

I'm naturally very flexible and with yoga I can gain flexibility fairly quickly but I've never been able to do a split. My hamstrings are very tight, so those are first on the list to stretch. 

2. 30-Day Yoga Challenge

This complements #1 in that I would like to do some form of yoga for 30 days straight. I have several DVDs to vary the routine. (I highly recommend Shiva Rea, especially her revolutionary Yoga Shakti DVD)

3. Read 30 books

I love GoodReads. Before it I bought small journals made for keeping track of books read. So I actually have a record of all the books I've read since 2005. I got bored one day and uploaded all those dates to the site. The most I've read in a year was 39 books in 2007. This year I reached my goal of 25.

I was busy in 2011, ok?!

4. Agility Training

Not for me, though, for my amazing dog, Buster. So far he has completed his Beginners obedience class. His Intermediate class starts Jan. 22, then he'll take the Advanced class and *fingers crossed* will pass his Canine Good Citizen test. After that he'll be able to do pre-agility courses. Then after mastering all that he can start taking Agility classes. We have a long road ahead of us but eventually I'd like to do some competitions with Buster, if he enjoys it.

5. Get into PTA School

This really should be #1. I have been working towards Physical Therapy Assisting school since Fall 2011. (I've been in college since 2005. I already have a B.A.) This past fall I finally got an A in Anatomy & Physiology 1 at Randolph Community College. I take A&P2 this spring, as well as the TEAS test. Then I will apply having done everything I possibly can to get in. I'm still in shock over my A in A&P1....I can't even imagine what I'll feel when (not if!) I get my acceptance letter. 

Update: I got into PTA school (and graduated), read over 30 books, and did agility training with Buster. I did not do a split or 30 days of yoga.

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