New Years Resolutions 2016

1. Get a job! I've just graduated from PTA school and REALLY need to get a job. I've applied to 5 jobs and no word so far.
   
2. Buster becomes Therapy Dog Certified: It's kind of a main theme of my blog here. We're working on it! Right now the earliest Therapy Dog Training class is in April '16, but hopefully we can find something in Feb or March so we can get the ball rolling.
   
3. 30 Days of Yoga: This was a previous unmet new years resolution. Yoga classes are up to $20 each so this will be done with videos/books at home.
4. Move: I want to move back to my childhood city and rent a home there during my first year of work. My must-have is a fenced-in backyard for Buster.
5. Zumba Once a Week for 2 months: There's so many cheap Zumba classes (as low as $4) so there's really no excuse.
6. ASL Class: I'd like to become fluent in American Sign Language. I've always been fascinated by the language. I still remember (and have) my Sesame Street Sign Language book.
   
   I also read a great non-fiction book in 2013 about sign language called "Talking Hands" by Margalit Fox. I will most likely never become fluent in a second (speaking) language, but I think I would enjoy becoming fluent in ASL and it would be a valuable skill to add to my resume. Not many PTAs could treat a deaf patient. I'm considering taking classes through a local community college in Winston Salem, a church I don't belong to whose classes are free, or through the Communication Services for the Deaf and Hard of Hearing in Greensboro. Will blog about my choice later.


7. Bustle Reads Challenge: I found a website that posted a reading challenge to encourage readers to read out of their comfort zone in 2016, but also to explore more women and non-white writers. The book world is still dominated by white, male writers. And there are some excellent books by them. But I find that I rarely read books written by non-white people or from a non-western country. I read books about other countries, but they're usually by Americans. There are 20 challenges and I've done many of these, but not in one year. So here it goes:
1. Read a book by a woman under 25
2. Read a book on non-western history
3. Read a book of essays
4. Read a book about an indigenous culture
5. Read a book before you see the movie
6. Read a young adult book by an author of color
7. Read a book set in the middle east
8. Read a book about women in war
9. Read a graphic novel by a woman
10. Read a book about an immigrant or refugee to the US
11. Read a children's book aloud
12. Reread your favorite book from childhood
13. Read a memoir by someone that identifies at LGBTQIA
14. Read a work of post-apocalyptic fiction by a woman
15. Read a feminist sci-fi novel
16. Read the first book in a series you've never read
17. Read a book set in Africa by an author from Africa
18. Read a book in translation 
19. Read a contemporary collection of poetry
20.  Read a book by a modernist woman writer

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Stand Up Paddleboard Yoga

Update: The company I did this with has moved to Daytona, FL.
Today I tried Stand Up Paddleboard Yoga. I am officially insane.

It was offered through Yogini SUP Adventures.
Their facebook page is here.
Their webpage is here.

Today's 2-hour adventure took place at Lake Brandt. I had never been on a stand up paddleboard, but I had been wanting to. It looks like a surfboard. I was very nervous and thought it would be more stable because the board is so large. But you have to be very aware of your movements at all times. It can be very easy to get disoriented and fall in.

We paddled for a long time out to a quiet corner of the lake. My feet actually started to hurt pretty bad, so I was glad when we finally got in place, dropped anchor and sat down.

You need to be familiar with yoga before you do this. She names off poses and goes very quickly so if you don't know them, you'll have a difficult time trying to watch people, copy the pose AND stay balanced on your board.

I started doing yoga about 12 years ago. I took some group classes at the YMCA 

We did standing flow poses and just going from a seated to a standing position is difficult. We did back and core strengtheners, warrior poses and lots of vinyasa flows (upward facing dog feels so good!). Sometimes while on all fours we had to lift a leg off the board...sometimes both an arm and a leg. 

The two most difficult parts were the warrior poses (because of the difficulty in getting into the proper position while maintaining balance) and tree pose. 

SUP Warrior Pose

When she said we were going to do tree pose I about freaked. I said there's no way I can balance on one foot on this board. But our tree poses consisted of getting our feet to the middle of the board, slightly lifting one foot off the board and resting the lifted foot's heel on the stable foot's ankle. Seems silly on land, but on the SUP it was extremely difficult.

Looks like this but we didn't have our paddles to stabilize us

I managed to not fall in, even at the end when I was coasting onto shore and hit a rock. I don't know how I maintained my balance, but I did. Luckily it's a sturdy board. (YOLO brand)

As I sit here, sore all over (but mostly in the shoulder/back area) I am glad that I tried out such a difficult activity. It was actually much harder than I thought it would be, but I enjoyed it. I definitely recommend Yogini SUP Adventures to someone that enjoys yoga and wants to expand their practice, or someone who just wants to try something new (but still has some yoga experience)! It was only $20, which is only a little more than a land-lubber's yoga class.

Can't do yoga? They also offer guided SUP tours as well as SUP meditation. Your child can even ride on your SUP with you!

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New Year

So 2013 is almost over and I always get excited about a near year. It feels like when you open an exciting new book and turn to that crisp, white first page.

 My new years resolution for this year (I think) was to floss...or was that 2012's resolution? Whatever my resolution was I didn't complete it. But I'm at least writing down 2014's resolutions so next December I'll know if I've failed (am I being pessimistic?): 

1. Do a split

I'm naturally very flexible and with yoga I can gain flexibility fairly quickly but I've never been able to do a split. My hamstrings are very tight, so those are first on the list to stretch. 

2. 30-Day Yoga Challenge

This complements #1 in that I would like to do some form of yoga for 30 days straight. I have several DVDs to vary the routine. (I highly recommend Shiva Rea, especially her revolutionary Yoga Shakti DVD)

3. Read 30 books

I love GoodReads. Before it I bought small journals made for keeping track of books read. So I actually have a record of all the books I've read since 2005. I got bored one day and uploaded all those dates to the site. The most I've read in a year was 39 books in 2007. This year I reached my goal of 25.

I was busy in 2011, ok?!

4. Agility Training

Not for me, though, for my amazing dog, Buster. So far he has completed his Beginners obedience class. His Intermediate class starts Jan. 22, then he'll take the Advanced class and *fingers crossed* will pass his Canine Good Citizen test. After that he'll be able to do pre-agility courses. Then after mastering all that he can start taking Agility classes. We have a long road ahead of us but eventually I'd like to do some competitions with Buster, if he enjoys it.

5. Get into PTA School

This really should be #1. I have been working towards Physical Therapy Assisting school since Fall 2011. (I've been in college since 2005. I already have a B.A.) This past fall I finally got an A in Anatomy & Physiology 1 at Randolph Community College. I take A&P2 this spring, as well as the TEAS test. Then I will apply having done everything I possibly can to get in. I'm still in shock over my A in A&P1....I can't even imagine what I'll feel when (not if!) I get my acceptance letter. 

Update: I got into PTA school (and graduated), read over 30 books, and did agility training with Buster. I did not do a split or 30 days of yoga.

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